THE 5-SECOND TRICK FOR RED LIGHT THERAPY FOR SLEEP

The red light therapy lasted thirty minutes and was used using a mattress. The wavelength applied was 660nm. A thirty J/cm2 dose was used, that's perfect for deeper tissue therapy.Melatonin is often a hormone secreted with the pineal gland in response to darkness. It is often referred to as "the sleep hormone," but In addition, it performs a vital